| 1 Tbsp | Unsalted butter |
| 1 head | Garlic, halved crosswise |
| 1 cup | Whole milk |
| 1 can | Chickpeas, with their liquid |
| 1 can | White beans, such as cannellini, drained and rinsed (Main) |
| 1 sprig | Thyme, 2 sage leaves or 1 bay leaf |
| 1/8 tsp | Ground nutmeg, allspice or garam masala |
| ½ tsp | Sea salt and black pepper |
| 4 slices | Crusty bread, or thick toast |
| 1 dash | Extra virgin olive oil, for serving |
| 1 handful | Freshly grated parmesan cheese, for serving |
| 1 tsp | Red pepper flakes, for serving |